Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Sliced Almonds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful twist on a classic parfait that balances creamy nonfat Greek yogurt with a boost of protein from whey, accented by a mix of fresh berries, crunchy almonds, and chia seeds. Drizzled with a hint of honey, this dessert is both satisfying and refreshingly vibrant.

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NUTRITION

Protein

30.8g

Fat

8.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

0.5 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Sliced Almonds

1 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder until fully blended.
2
Layer half of the yogurt mixture into a serving glass.
3
Add a layer of mixed berries, followed by a sprinkle of chia seeds and sliced almonds.
4
Top with the remaining yogurt mixture and finish with the rest of the berries on top.
5
Drizzle with honey for extra sweetness and garnish as desired.
6
Enjoy immediately or chill briefly for a refreshing treat.