Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach and earthy sautéed mushrooms, complemented by a savory turkey sausage and a side of hearty whole grain bread. This balanced breakfast delivers a satisfying mix of textures and flavors, perfect to energize your day without weighing you down.

Try 3 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
35.2g
Fat
12.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 link turkey sausage (approx 35g)

1 cup raw spinach

1 cup sliced mushrooms (approx 70g)

1.5 teaspoons olive oil

1.5 slices whole grain bread

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, stirring gently with the vegetables.

  • 5

    Crumble the turkey sausage into the mixture and continue to cook until the egg whites are set, about 3-4 minutes.

  • 6

    While the scramble finishes, toast 1.5 slices of whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach and earthy sautéed mushrooms, complemented by a savory turkey sausage and a side of hearty whole grain bread. This balanced breakfast delivers a satisfying mix of textures and flavors, perfect to energize your day without weighing you down.

NUTRITION

378kcal
Protein
35.2g
Fat
12.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 link turkey sausage (approx 35g)

1 cup raw spinach

1 cup sliced mushrooms (approx 70g)

1.5 teaspoons olive oil

1.5 slices whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, stirring gently with the vegetables.

  • 5

    Crumble the turkey sausage into the mixture and continue to cook until the egg whites are set, about 3-4 minutes.

  • 6

    While the scramble finishes, toast 1.5 slices of whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and enjoy your balanced, protein-rich breakfast.