YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash
Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash enriched with nonfat Greek yogurt. The dish offers a perfect balance of savory, refreshing, and comforting flavors to satisfy both your palate and nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
2 tsp Extra Virgin Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Season the salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
Sear the salmon fillet for about 3-4 minutes per side until it reaches your desired level of doneness.
Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
In a small saucepan or microwave-safe bowl, steam the cauliflower florets until tender, approximately 6-8 minutes.
Sauté minced garlic in a teaspoon of olive oil over low heat until fragrant, then add the steamed cauliflower.
Transfer the cauliflower and garlic mixture to a blender or use a hand masher, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.
Plate the seared salmon, arrange the steamed green beans alongside, and serve the creamy garlic cauliflower mash on the side.