Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Experience a creamy, indulgent dessert that packs a protein punch. This silky pudding blends tangy nonfat Greek yogurt with a touch of vanilla whey protein and vibrant mixed berries, elevated by a sprinkle of chia seeds and a hint of natural honey. Perfectly balanced in texture and flavor, it’s a satisfying treat that nourishes while delighting your senses.

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NUTRITION

Protein

43.5g

Fat

5.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, combine 1 cup of plain nonfat Greek yogurt with 0.75 scoop of vanilla whey protein powder until smooth and evenly blended.
2
Gently fold in 0.5 cup of mixed berries to distribute them throughout the mixture.
3
Stir in 1 tablespoon of chia seeds, which will give the pudding a delightful texture and added nutritional boost.
4
Add 1 teaspoon of honey to infuse a touch of natural sweetness, and mix thoroughly.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to plump up and the flavors to meld together.
6
Serve chilled and enjoy this delicious, protein-packed dessert.