Name: Lean Roast Beef and Melted Cheddar Whole Grain Sandwich with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Roast Beef; 1 oz Cheddar Cheese; 2 slices Whole Grain Bread; 3 slices Tomato; 1 cup Fresh Spinach; 3 slices Red Onion; 1 tsp Yellow Mustard

Lean Roast Beef and Melted Cheddar Whole Grain Sandwich with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Roast Beef and Melted Cheddar Whole Grain Sandwich with Fresh Vegetables

Enjoy a nutrient-packed sandwich featuring tender slices of lean roast beef layered with melted sharp cheddar cheese on hearty whole grain bread. Fresh slices of tomato, crisp spinach, and red onion add a burst of flavor and vibrant color, while a hint of tangy mustard ties this balanced meal together perfectly.

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NUTRITION

Protein

42.5g

Fat

15.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Roast Beef

1 oz Cheddar Cheese

2 slices Whole Grain Bread

3 slices Tomato

1 cup Fresh Spinach

3 slices Red Onion

1 tsp Yellow Mustard

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PREPARATION

1
Preheat a skillet or pan over medium heat.
2
Layer the whole grain bread slices with a light spread of mustard on one side.
3
On one slice, place the lean roast beef, then top with the cheddar cheese.
4
Add sliced tomato, fresh spinach, and red onion on top of the beef and cheese.
5
Close the sandwich with the mustard-coated side of the second bread slice.
6
Place the sandwich in the heated skillet and press lightly. Toast each side for 2-3 minutes until the cheese begins to melt and the bread is golden brown.
7
Remove, slice in half if desired, and serve immediately.