Crispy Chicken, Black Bean, and Cheese Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken, Black Bean, and Cheese Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Chicken, Black Bean, and Cheese Whole Wheat Quesadilla

Enjoy a delightful fusion of crispy baked chicken, hearty black beans, and melty reduced-fat cheddar cheese nestled inside a warm whole wheat tortilla. With a perfect crunch and savory filling, this quesadilla delivers a satisfying crunch and vibrant flavors that work beautifully for any meal of the day.

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NUTRITION

432kcal
Protein
39.5g
Fat
14g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Boneless Skinless Chicken Breast

1/4 cup Black Beans (canned, low sodium)

1/4 cup Reduced-Fat Cheddar Cheese

1 Whole Wheat Tortilla (8-inch)

1 tsp Olive Oil

1 tsp Taco Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with taco seasoning. In a small bowl, toss with olive oil ensuring the chicken is lightly coated.

  • 3

    Bake the chicken on a baking sheet for 15-20 minutes or until fully cooked and slightly crispy. Allow it to cool slightly, then shred or chop into bite-sized pieces.

  • 4

    Warm the whole wheat tortilla in a non-stick pan over medium heat for about 30 seconds on each side.

  • 5

    Sprinkle half of the reduced-fat cheddar cheese evenly over one half of the tortilla.

  • 6

    Layer the shredded crispy chicken and black beans on top followed by the remaining cheese.

  • 7

    Fold the tortilla over to create a quesadilla and cook for 2-3 minutes on each side in a lightly oiled pan until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the pan, slice into wedges, and serve immediately while warm.

Crispy Chicken, Black Bean, and Cheese Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken, Black Bean, and Cheese Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Chicken, Black Bean, and Cheese Whole Wheat Quesadilla

Enjoy a delightful fusion of crispy baked chicken, hearty black beans, and melty reduced-fat cheddar cheese nestled inside a warm whole wheat tortilla. With a perfect crunch and savory filling, this quesadilla delivers a satisfying crunch and vibrant flavors that work beautifully for any meal of the day.

NUTRITION

432kcal
Protein
39.5g
Fat
14g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Boneless Skinless Chicken Breast

1/4 cup Black Beans (canned, low sodium)

1/4 cup Reduced-Fat Cheddar Cheese

1 Whole Wheat Tortilla (8-inch)

1 tsp Olive Oil

1 tsp Taco Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with taco seasoning. In a small bowl, toss with olive oil ensuring the chicken is lightly coated.

  • 3

    Bake the chicken on a baking sheet for 15-20 minutes or until fully cooked and slightly crispy. Allow it to cool slightly, then shred or chop into bite-sized pieces.

  • 4

    Warm the whole wheat tortilla in a non-stick pan over medium heat for about 30 seconds on each side.

  • 5

    Sprinkle half of the reduced-fat cheddar cheese evenly over one half of the tortilla.

  • 6

    Layer the shredded crispy chicken and black beans on top followed by the remaining cheese.

  • 7

    Fold the tortilla over to create a quesadilla and cook for 2-3 minutes on each side in a lightly oiled pan until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the pan, slice into wedges, and serve immediately while warm.