Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

A vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and aromatic lemon herb rice. The dish balances rich, flaky fish with crisp vegetables and a fresh citrus-infused rice, creating a satisfying meal that not only pleases the palate but also supports your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
39.4g
Fat
23.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cup Broccoli

0.5 cup White Rice

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 clove Garlic

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli florets for about 4-5 minutes until they are tender but still crisp.

  • 4

    In a small saucepan, warm the cooked white rice over medium-low heat. Stir in the lemon juice, minced garlic, and chopped fresh herbs, allowing the flavors to meld for about 2 minutes.

  • 5

    Plate the seared salmon alongside the steamed broccoli and lemon herb rice. Drizzle any remaining pan juices over the salmon for extra flavor, and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

A vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and aromatic lemon herb rice. The dish balances rich, flaky fish with crisp vegetables and a fresh citrus-infused rice, creating a satisfying meal that not only pleases the palate but also supports your nutritional goals.

NUTRITION

549kcal
Protein
39.4g
Fat
23.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cup Broccoli

0.5 cup White Rice

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli florets for about 4-5 minutes until they are tender but still crisp.

  • 4

    In a small saucepan, warm the cooked white rice over medium-low heat. Stir in the lemon juice, minced garlic, and chopped fresh herbs, allowing the flavors to meld for about 2 minutes.

  • 5

    Plate the seared salmon alongside the steamed broccoli and lemon herb rice. Drizzle any remaining pan juices over the salmon for extra flavor, and serve immediately.