Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon with irresistibly crispy skin paired with flavorful roasted asparagus. This dish highlights the natural taste of the salmon enhanced by a hint of lemon and garlic, providing a nutritious and satisfying meal perfect for any time of the day.

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NUTRITION

369kcal
Protein
32.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Press gently to ensure even contact and crisp up the skin. Cook for about 4-5 minutes without moving the fish.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and cooked through.

  • 5

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Arrange the asparagus in a single layer and roast in the preheated oven for 10-12 minutes until tender yet slightly crisp.

  • 7

    Plate the salmon and asparagus together. Squeeze a lemon wedge over the salmon just before serving for an extra burst of freshness.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon with irresistibly crispy skin paired with flavorful roasted asparagus. This dish highlights the natural taste of the salmon enhanced by a hint of lemon and garlic, providing a nutritious and satisfying meal perfect for any time of the day.

NUTRITION

369kcal
Protein
32.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Press gently to ensure even contact and crisp up the skin. Cook for about 4-5 minutes without moving the fish.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and cooked through.

  • 5

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Arrange the asparagus in a single layer and roast in the preheated oven for 10-12 minutes until tender yet slightly crisp.

  • 7

    Plate the salmon and asparagus together. Squeeze a lemon wedge over the salmon just before serving for an extra burst of freshness.