Creamy Avocado Tuna Salad with Crunchy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Tuna Salad with Crunchy Cucumber

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Tuna Salad with Crunchy Cucumber

Enjoy a refreshing and satisfying salad that marries the creaminess of ripe avocado with the hearty protein of tuna, accented by the crisp crunch of fresh cucumber. A zesty lemon dressing with a hint of olive oil brings it all together for a balanced, flavorful meal.

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NUTRITION

401kcal
Protein
36.3g
Fat
23.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna (drained)

1/2 avocado

1 cup diced English cucumber

2 tbsp nonfat Greek yogurt

1/2 tbsp extra-virgin olive oil

1/2 tbsp fresh lemon juice

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Dice the avocado and cucumber into bite-sized pieces.

  • 3

    Add the diced avocado and cucumber to the tuna.

  • 4

    Stir in the nonfat Greek yogurt, olive oil, and fresh lemon juice to create a creamy dressing.

  • 5

    Season the salad with salt and pepper to taste, and gently mix until well combined.

  • 6

    Serve immediately, enjoying the contrast of creamy avocado with crunchy cucumber.

Creamy Avocado Tuna Salad with Crunchy Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Tuna Salad with Crunchy Cucumber

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Tuna Salad with Crunchy Cucumber

Enjoy a refreshing and satisfying salad that marries the creaminess of ripe avocado with the hearty protein of tuna, accented by the crisp crunch of fresh cucumber. A zesty lemon dressing with a hint of olive oil brings it all together for a balanced, flavorful meal.

NUTRITION

401kcal
Protein
36.3g
Fat
23.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna (drained)

1/2 avocado

1 cup diced English cucumber

2 tbsp nonfat Greek yogurt

1/2 tbsp extra-virgin olive oil

1/2 tbsp fresh lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Dice the avocado and cucumber into bite-sized pieces.

  • 3

    Add the diced avocado and cucumber to the tuna.

  • 4

    Stir in the nonfat Greek yogurt, olive oil, and fresh lemon juice to create a creamy dressing.

  • 5

    Season the salad with salt and pepper to taste, and gently mix until well combined.

  • 6

    Serve immediately, enjoying the contrast of creamy avocado with crunchy cucumber.