Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a bright, savory plate featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with a serving of perfectly fluffy brown rice and crisp, roasted asparagus. This dish delivers a balanced blend of protein, wholesome grains, and nutrient-packed vegetables with a light drizzle of olive oil to bring everything together.

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NUTRITION

350kcal
Protein
36.3g
Fat
9.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Fillet (~142g)

1/2 cup Cooked Brown Rice (~100g)

6 Spears Asparagus (~90g)

1 tsp Olive Oil (~5g)

1 small Lemon (zest and juice, ~44g)

1 clove Garlic (~3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, and a pinch each of salt and pepper. Drizzle in the olive oil and mix to form a marinade.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the lemon herb marinade. Allow it to sit for 10 minutes to absorb flavors.

  • 4

    On another baking tray, arrange the asparagus spears. Lightly toss them with a little olive oil, salt, and pepper.

  • 5

    Place both trays in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 6

    While the chicken and asparagus are roasting, prepare the brown rice according to package instructions until it’s fluffy and fully cooked.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and the roasted asparagus. Optionally, garnish with a few extra lemon zest shavings or fresh herbs for an added burst of flavor.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a bright, savory plate featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with a serving of perfectly fluffy brown rice and crisp, roasted asparagus. This dish delivers a balanced blend of protein, wholesome grains, and nutrient-packed vegetables with a light drizzle of olive oil to bring everything together.

NUTRITION

350kcal
Protein
36.3g
Fat
9.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Fillet (~142g)

1/2 cup Cooked Brown Rice (~100g)

6 Spears Asparagus (~90g)

1 tsp Olive Oil (~5g)

1 small Lemon (zest and juice, ~44g)

1 clove Garlic (~3g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, and a pinch each of salt and pepper. Drizzle in the olive oil and mix to form a marinade.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the lemon herb marinade. Allow it to sit for 10 minutes to absorb flavors.

  • 4

    On another baking tray, arrange the asparagus spears. Lightly toss them with a little olive oil, salt, and pepper.

  • 5

    Place both trays in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 6

    While the chicken and asparagus are roasting, prepare the brown rice according to package instructions until it’s fluffy and fully cooked.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and the roasted asparagus. Optionally, garnish with a few extra lemon zest shavings or fresh herbs for an added burst of flavor.