Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant and savory dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, perfectly paired with crisp, roasted asparagus. This dish offers a balanced blend of lean protein and fresh vegetables, delivering a burst of flavor in every bite.

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NUTRITION

355kcal
Protein
56g
Fat
10.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Rub the mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking sheet and arrange the asparagus around it. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender-crisp.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.

Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant and savory dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, perfectly paired with crisp, roasted asparagus. This dish offers a balanced blend of lean protein and fresh vegetables, delivering a burst of flavor in every bite.

NUTRITION

355kcal
Protein
56g
Fat
10.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Rub the mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking sheet and arrange the asparagus around it. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender-crisp.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.