Lean Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Vegetable Skillet

A vibrant skillet dish featuring lean ground turkey, crisp vegetables, and a perfectly cooked egg, all sautéed in olive oil to create a satisfying, nutrient-packed meal that seamlessly bridges savory breakfast, lunch, or dinner options.

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NUTRITION

390kcal
Protein
36.9g
Fat
26.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 large Egg

1 tablespoon Olive Oil

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Onion

1 cup raw Spinach

1 clove Garlic

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced onion and minced garlic to the skillet, sautéing them until the onion becomes translucent and aromatic.

  • 3

    Stir in the lean ground turkey, breaking it up with a spatula, and cook until browned and nearly cooked through.

  • 4

    Add the diced bell pepper and zucchini, cooking until they start to soften, about 3-4 minutes.

  • 5

    Mix in the raw spinach and allow it to wilt into the mixture.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and let the egg cook to your preferred doneness.

  • 7

    Season with salt and pepper to taste, and serve the vegetable and turkey skillet hot.

Lean Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Vegetable Skillet

A vibrant skillet dish featuring lean ground turkey, crisp vegetables, and a perfectly cooked egg, all sautéed in olive oil to create a satisfying, nutrient-packed meal that seamlessly bridges savory breakfast, lunch, or dinner options.

NUTRITION

390kcal
Protein
36.9g
Fat
26.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 large Egg

1 tablespoon Olive Oil

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Onion

1 cup raw Spinach

1 clove Garlic

PREPARATION

  • 1

    Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced onion and minced garlic to the skillet, sautéing them until the onion becomes translucent and aromatic.

  • 3

    Stir in the lean ground turkey, breaking it up with a spatula, and cook until browned and nearly cooked through.

  • 4

    Add the diced bell pepper and zucchini, cooking until they start to soften, about 3-4 minutes.

  • 5

    Mix in the raw spinach and allow it to wilt into the mixture.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and let the egg cook to your preferred doneness.

  • 7

    Season with salt and pepper to taste, and serve the vegetable and turkey skillet hot.