High-Protein Creamy Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Pesto Chicken Pasta

Savor the delightful fusion of tender chicken breast, whole wheat pasta, and a creamy pesto sauce enriched with low‐fat Greek yogurt. This dish strikes a perfect balance with a rich, herbaceous flavor, a velvety texture, and a satisfying protein boost while remaining calorie-conscious.

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NUTRITION

483kcal
Protein
41.6g
Fat
17.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Greek Yogurt

2 tbsp Pesto Sauce

4 fresh Basil leaves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper. Sear the chicken for about 4-5 minutes on each side until fully cooked.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a small bowl, combine the low-fat Greek yogurt with the pesto sauce to create a creamy pesto mixture.

  • 5

    Slice the cooked chicken into strips. In a large bowl, toss the cooked pasta with the creamy pesto mixture until evenly coated.

  • 6

    Gently fold in the sliced chicken, and garnish with fresh basil leaves. Adjust seasoning with salt and pepper if needed before serving.

High-Protein Creamy Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Pesto Chicken Pasta

Savor the delightful fusion of tender chicken breast, whole wheat pasta, and a creamy pesto sauce enriched with low‐fat Greek yogurt. This dish strikes a perfect balance with a rich, herbaceous flavor, a velvety texture, and a satisfying protein boost while remaining calorie-conscious.

NUTRITION

483kcal
Protein
41.6g
Fat
17.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Greek Yogurt

2 tbsp Pesto Sauce

4 fresh Basil leaves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper. Sear the chicken for about 4-5 minutes on each side until fully cooked.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a small bowl, combine the low-fat Greek yogurt with the pesto sauce to create a creamy pesto mixture.

  • 5

    Slice the cooked chicken into strips. In a large bowl, toss the cooked pasta with the creamy pesto mixture until evenly coated.

  • 6

    Gently fold in the sliced chicken, and garnish with fresh basil leaves. Adjust seasoning with salt and pepper if needed before serving.