Name: Creamy Tuna Salad Lettuce Wraps with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 2 tbsp Plain Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1/4 cup chopped Red Bell Pepper; 1 tbsp chopped Green Onion; 1 tsp Dijon Mustard; 3 Romaine Lettuce Leaves; 1/4 cup shredded Carrots; 1/4 cup sliced Cucumber; 1/4 medium Avocado; 1/2 tbsp Extra Virgin Olive Oil

Creamy Tuna Salad Lettuce Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Lettuce Wraps with Crunchy Veggies

Enjoy a fresh, satisfying blend of protein-packed tuna mixed with creamy Greek yogurt and vibrant crunchy veggies. This delightful wrap is nestled in crisp lettuce leaves and accented with a touch of tangy mustard, avocado creaminess, and a hint of olive oil, perfect for any meal of the day.

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NUTRITION

Protein

39g

Fat

16g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

2 tbsp Plain Nonfat Greek Yogurt

1/4 cup chopped Celery

1/4 cup chopped Red Bell Pepper

1 tbsp chopped Green Onion

1 tsp Dijon Mustard

3 Romaine Lettuce Leaves

1/4 cup shredded Carrots

1/4 cup sliced Cucumber

1/4 medium Avocado

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

1
In a medium bowl, combine the drained tuna and Greek yogurt. Mix until well blended.
2
Add the chopped celery, red bell pepper, green onion, and dijon mustard. Stir gently to incorporate all the flavors.
3
Gently fold in the diced avocado and drizzle in the olive oil. Season with salt and pepper to taste.
4
Take the romaine lettuce leaves and lay them out as the base for your wraps.
5
Spoon the tuna mixture evenly into the lettuce leaves.
6
Top each wrap with shredded carrots and sliced cucumbers for an added crunch.
7
Serve immediately and enjoy your nutritious, protein-packed lettuce wraps.