Spiced Roasted Chicken with Fresh Vegetables and Creamy Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Vegetables and Creamy Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Vegetables and Creamy Yogurt Dressing

Enjoy a balanced dish featuring a golden spiced roasted chicken breast paired with a vibrant mix of fresh vegetables and a tangy, creamy Greek yogurt dressing. With a perfect blend of warm spices and fresh herbs, this dish delivers satisfying flavor along with balanced nutrition ideal for a wholesome meal.

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NUTRITION

347kcal
Protein
42g
Fat
9.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Assorted Fresh Vegetables

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Cooked Quinoa

Spices & Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with a mix of paprika, cumin, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper and drizzle with a teaspoon of olive oil.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken roasts, prepare the fresh vegetables by washing and chopping them into bite-sized pieces. Optionally, lightly toss them with a pinch of salt and a dash of olive oil.

  • 6

    Prepare the creamy dressing by stirring together the Greek yogurt, a squeeze of lemon juice, and chopped fresh dill. Adjust the seasoning with salt and pepper as desired.

  • 7

    Plate the roasted chicken alongside the fresh vegetables and a small serving of cooked quinoa. Drizzle the yogurt dressing over the chicken or use it as a dipping sauce.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.

Spiced Roasted Chicken with Fresh Vegetables and Creamy Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Vegetables and Creamy Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Vegetables and Creamy Yogurt Dressing

Enjoy a balanced dish featuring a golden spiced roasted chicken breast paired with a vibrant mix of fresh vegetables and a tangy, creamy Greek yogurt dressing. With a perfect blend of warm spices and fresh herbs, this dish delivers satisfying flavor along with balanced nutrition ideal for a wholesome meal.

NUTRITION

347kcal
Protein
42g
Fat
9.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Assorted Fresh Vegetables

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Cooked Quinoa

Spices & Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with a mix of paprika, cumin, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper and drizzle with a teaspoon of olive oil.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken roasts, prepare the fresh vegetables by washing and chopping them into bite-sized pieces. Optionally, lightly toss them with a pinch of salt and a dash of olive oil.

  • 6

    Prepare the creamy dressing by stirring together the Greek yogurt, a squeeze of lemon juice, and chopped fresh dill. Adjust the seasoning with salt and pepper as desired.

  • 7

    Plate the roasted chicken alongside the fresh vegetables and a small serving of cooked quinoa. Drizzle the yogurt dressing over the chicken or use it as a dipping sauce.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.