Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring tender egg whites, vibrant spinach, and savory turkey sausage, all complemented by a crispy slice of whole grain toast and a creamy touch of avocado. This dish delivers a balanced start to your day with a perfect blend of flavors and textures.

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NUTRITION

374kcal
Protein
32.1g
Fat
18.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

3 teaspoons Olive Oil (13.5g)

1 slice Whole Grain Toast (28g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set but still moist.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy a nutritious start to your day.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring tender egg whites, vibrant spinach, and savory turkey sausage, all complemented by a crispy slice of whole grain toast and a creamy touch of avocado. This dish delivers a balanced start to your day with a perfect blend of flavors and textures.

NUTRITION

374kcal
Protein
32.1g
Fat
18.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

3 teaspoons Olive Oil (13.5g)

1 slice Whole Grain Toast (28g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set but still moist.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy a nutritious start to your day.