Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A drizzle of extra virgin olive oil brings a hint of richness to the naturally sweet roasted broccoli, while quinoa adds a nutty flavor that complements the savory grilled chicken marvelously.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

10.8g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Meanwhile, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with a teaspoon of extra virgin olive oil, salt, and pepper, then spread it out evenly on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred.
7
Heat the cooked quinoa gently in a microwave or on the stovetop until warmed through.
8
Plate the grilled chicken breast, add the warmed quinoa, and top with the roasted broccoli. Serve immediately.