Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chopped Walnuts (7g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a luxuriously smooth and creamy protein mousse that effortlessly balances tangy nonfat Greek yogurt with a subtle hint of vanilla from whey protein. Topped with fresh, vibrant berries, a sprinkle of toasted walnuts, and nutrient-packed chia seeds, every bite is a delightful blend of textures and flavors, making your dessert both satisfying and nutritious.

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NUTRITION

Protein

38.5g

Fat

9.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chopped Walnuts (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix thoroughly until smooth and well incorporated.
2
Gently fold in the mixed berries, ensuring even distribution throughout the mousse.
3
Transfer the mixture into serving dishes or small dessert cups.
4
Top each serving with a sprinkle of chopped walnuts and chia seeds for added crunch and nutritional boost.
5
Chill in the refrigerator for at least 30 minutes to allow the mousse to set and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed dessert.