Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein pancakes, perfectly balanced for a nutritious start to your day. These pancakes combine rolled oats, egg whites, and low‐fat cottage cheese for a protein boost and are crowned with a handful of fresh blueberries. Ideal for those looking to maintain a healthy balance of macros while still indulging in a delicious, fluffy treat.

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NUTRITION

345kcal
Protein
33.5g
Fat
4.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 large egg whites (120g equivalent)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Blueberries (74g)

1/2 tsp Baking Powder

1/4 tsp Vanilla Extract

1 pinch Salt

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PREPARATION

  • 1

    Add rolled oats, egg whites, cottage cheese, baking powder, vanilla extract, and a pinch of salt into a blender. Blend until smooth for a fluffy batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a non-stick spray or a tiny drizzle of oil.

  • 3

    Pour a small amount of batter into the skillet to form pancakes of your desired size. Cook until bubbles form on the top and the edges appear set, about 2-3 minutes.

  • 4

    Gently flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    Plate the pancakes and top generously with fresh blueberries. Enjoy warm.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein pancakes, perfectly balanced for a nutritious start to your day. These pancakes combine rolled oats, egg whites, and low‐fat cottage cheese for a protein boost and are crowned with a handful of fresh blueberries. Ideal for those looking to maintain a healthy balance of macros while still indulging in a delicious, fluffy treat.

NUTRITION

345kcal
Protein
33.5g
Fat
4.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 large egg whites (120g equivalent)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Blueberries (74g)

1/2 tsp Baking Powder

1/4 tsp Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    Add rolled oats, egg whites, cottage cheese, baking powder, vanilla extract, and a pinch of salt into a blender. Blend until smooth for a fluffy batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a non-stick spray or a tiny drizzle of oil.

  • 3

    Pour a small amount of batter into the skillet to form pancakes of your desired size. Cook until bubbles form on the top and the edges appear set, about 2-3 minutes.

  • 4

    Gently flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    Plate the pancakes and top generously with fresh blueberries. Enjoy warm.