Savory Egg, Black Bean, and Crispy Sweet Potato Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg, Black Bean, and Crispy Sweet Potato Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Savory Egg, Black Bean, and Crispy Sweet Potato Whole Wheat Wrap

A hearty, versatile wrap featuring fluffy scrambled eggs paired with protein-packed black beans and crispy roasted sweet potato, all wrapped up in a whole wheat tortilla. Savory seasonings tie the flavors together, making it a satisfying meal no matter what time of day.

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NUTRITION

526kcal
Protein
31g
Fat
18.6g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

3 Large Eggs (150g total)

1/2 cup Black Beans (130g)

1/2 cup Roasted Diced Sweet Potato (80g)

Seasonings (salt, pepper, paprika, garlic powder)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the diced sweet potato with a drizzle of olive oil and your seasonings, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 15-20 minutes or until edges are crispy and tender.

  • 3

    While the sweet potato roasts, whisk the eggs in a bowl with a pinch of salt and pepper.

  • 4

    In a non-stick skillet over medium heat, scramble the eggs until softly set. Stir in the drained black beans and heat through for another 1-2 minutes.

  • 5

    Warm the whole wheat tortilla in the microwave for 20 seconds or in a dry skillet for a few seconds until pliable.

  • 6

    Assemble the wrap by placing the scrambled egg and black bean mixture in the center of the tortilla, then top with the crispy roasted sweet potato.

  • 7

    Fold the sides of the tortilla and roll it tightly into a wrap. Enjoy warm.

Savory Egg, Black Bean, and Crispy Sweet Potato Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg, Black Bean, and Crispy Sweet Potato Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Savory Egg, Black Bean, and Crispy Sweet Potato Whole Wheat Wrap

A hearty, versatile wrap featuring fluffy scrambled eggs paired with protein-packed black beans and crispy roasted sweet potato, all wrapped up in a whole wheat tortilla. Savory seasonings tie the flavors together, making it a satisfying meal no matter what time of day.

NUTRITION

526kcal
Protein
31g
Fat
18.6g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

3 Large Eggs (150g total)

1/2 cup Black Beans (130g)

1/2 cup Roasted Diced Sweet Potato (80g)

Seasonings (salt, pepper, paprika, garlic powder)

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the diced sweet potato with a drizzle of olive oil and your seasonings, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 15-20 minutes or until edges are crispy and tender.

  • 3

    While the sweet potato roasts, whisk the eggs in a bowl with a pinch of salt and pepper.

  • 4

    In a non-stick skillet over medium heat, scramble the eggs until softly set. Stir in the drained black beans and heat through for another 1-2 minutes.

  • 5

    Warm the whole wheat tortilla in the microwave for 20 seconds or in a dry skillet for a few seconds until pliable.

  • 6

    Assemble the wrap by placing the scrambled egg and black bean mixture in the center of the tortilla, then top with the crispy roasted sweet potato.

  • 7

    Fold the sides of the tortilla and roll it tightly into a wrap. Enjoy warm.