Crispy Baked Tofu with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potatoes and Green Beans

Enjoy a crunchy, savory dish featuring oven-baked crispy tofu paired with beautifully roasted sweet potatoes and tender green beans. This balanced plate delivers satisfying textures and flavors with hints of garlic and pepper, making it a delightful and nutritious meal.

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NUTRITION

545kcal
Protein
36.5g
Fat
23.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 medium Sweet Potato (≈150g)

100g Green Beans

½ tbsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half a tablespoon of olive oil, garlic powder, salt, and pepper to coat evenly.

  • 4

    Spread the tofu on one side of the prepared baking sheet.

  • 5

    Peel (if desired) and chop the sweet potato into 1-inch cubes. Trim the ends of the green beans.

  • 6

    Place the sweet potato cubes and green beans on the other half of the baking sheet. Drizzle lightly with a little additional seasoning of salt and pepper if desired.

  • 7

    Roast in the oven for about 25-30 minutes, flipping the tofu and stirring the vegetables halfway through for even cooking.

  • 8

    Once the tofu is golden and crispy and the vegetables are tender with slightly caramelized edges, remove from oven.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Tofu with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potatoes and Green Beans

Enjoy a crunchy, savory dish featuring oven-baked crispy tofu paired with beautifully roasted sweet potatoes and tender green beans. This balanced plate delivers satisfying textures and flavors with hints of garlic and pepper, making it a delightful and nutritious meal.

NUTRITION

545kcal
Protein
36.5g
Fat
23.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 medium Sweet Potato (≈150g)

100g Green Beans

½ tbsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half a tablespoon of olive oil, garlic powder, salt, and pepper to coat evenly.

  • 4

    Spread the tofu on one side of the prepared baking sheet.

  • 5

    Peel (if desired) and chop the sweet potato into 1-inch cubes. Trim the ends of the green beans.

  • 6

    Place the sweet potato cubes and green beans on the other half of the baking sheet. Drizzle lightly with a little additional seasoning of salt and pepper if desired.

  • 7

    Roast in the oven for about 25-30 minutes, flipping the tofu and stirring the vegetables halfway through for even cooking.

  • 8

    Once the tofu is golden and crispy and the vegetables are tender with slightly caramelized edges, remove from oven.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.