Name: Spicy Simmered Chicken and Shrimp with Bell Peppers and Okra
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 1 cup sliced Red Bell Pepper; 1/2 cup sliced Okra; 1/4 medium Onion (chopped); 1/2 cup Canned Diced Tomatoes; 1 tsp Olive Oil; 1 Garlic clove; 1/4 tsp Red Pepper Flakes; 1/2 tsp Paprika

Spicy Simmered Chicken and Shrimp with Bell Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Simmered Chicken and Shrimp with Bell Peppers and Okra

Enjoy a robust and spicy medley of tender chicken and succulent shrimp simmered with vibrant bell peppers, fresh okra, and a rich tomato base. The dish is elevated with aromatic garlic and red pepper flakes, delivering a balance of flavors that’s both comforting and energizing.

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NUTRITION

Protein

47.9g

Fat

10g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup sliced Red Bell Pepper

1/2 cup sliced Okra

1/4 medium Onion (chopped)

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1 Garlic clove

1/4 tsp Red Pepper Flakes

1/2 tsp Paprika

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the chopped onion and garlic; sauté until softened and fragrant.
3
Stir in the red pepper flakes and paprika for a burst of spice.
4
Add diced tomatoes and bring to a simmer.
5
Add the sliced red bell pepper and okra to the skillet, stirring to combine.
6
Gently place the chicken breast pieces into the pan and allow them to simmer for about 5 minutes on each side until nearly cooked through.
7
Add the shrimp to the pan and simmer until they turn pink and opaque, about 3-4 minutes.
8
Taste and adjust seasoning if necessary, then serve hot.