Creamy High-Protein Overnight Oats with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Oats with Fresh Berries and Crunchy Seeds

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Oats with Fresh Berries and Crunchy Seeds

Savor a creamy, protein-packed bowl of overnight oats that effortlessly blends hearty rolled oats with velvety nonfat Greek yogurt and a scoop of vanilla whey protein powder. Infused with the natural sweetness of fresh blueberries and the delightful crunch of a mixed seed topping, this dish offers a satisfying texture and balanced flavor perfect for any time of day.

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NUTRITION

474kcal
Protein
45.4g
Fat
13.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 grams Nonfat Greek Yogurt

1 scoop (30 grams) Vanilla Whey Protein Powder

120 ml Unsweetened Almond Milk

50 grams Fresh Blueberries

2 tablespoons Crunchy Seed Mix

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir thoroughly until all ingredients are well incorporated.

  • 3

    Gently fold in the fresh blueberries to distribute them evenly throughout the mixture.

  • 4

    Top the mixture with the crunchy seed mix, ensuring a delightful texture in every bite.

  • 5

    Cover the container and refrigerate overnight to allow the oats to soften and flavors to meld together.

  • 6

    In the morning, give the oats a good stir and enjoy your high-protein, creamy overnight oats either cold or at room temperature.

Creamy High-Protein Overnight Oats with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Oats with Fresh Berries and Crunchy Seeds

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Oats with Fresh Berries and Crunchy Seeds

Savor a creamy, protein-packed bowl of overnight oats that effortlessly blends hearty rolled oats with velvety nonfat Greek yogurt and a scoop of vanilla whey protein powder. Infused with the natural sweetness of fresh blueberries and the delightful crunch of a mixed seed topping, this dish offers a satisfying texture and balanced flavor perfect for any time of day.

NUTRITION

474kcal
Protein
45.4g
Fat
13.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 grams Nonfat Greek Yogurt

1 scoop (30 grams) Vanilla Whey Protein Powder

120 ml Unsweetened Almond Milk

50 grams Fresh Blueberries

2 tablespoons Crunchy Seed Mix

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir thoroughly until all ingredients are well incorporated.

  • 3

    Gently fold in the fresh blueberries to distribute them evenly throughout the mixture.

  • 4

    Top the mixture with the crunchy seed mix, ensuring a delightful texture in every bite.

  • 5

    Cover the container and refrigerate overnight to allow the oats to soften and flavors to meld together.

  • 6

    In the morning, give the oats a good stir and enjoy your high-protein, creamy overnight oats either cold or at room temperature.