Crispy Baked White Fish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Asparagus

Enjoy a light yet satisfying meal featuring a tender, flaky white fish fillet with a crunchy panko coating, perfectly paired with vibrant, roasted asparagus. Enhanced with a bright lemon finish and a drizzle of olive oil, this dish delivers a delightful mix of textures and flavors that is both nutritious and delicious.

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NUTRITION

341kcal
Protein
36.1g
Fat
12.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod)

8 Asparagus Spears

1/3 cup Panko Breadcrumbs

2.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, season the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Pat the fish fillet dry with a paper towel. Brush the fish lightly with a portion of the olive oil (about 0.5 tsp) and then press it into the panko breadcrumbs to form an even, crispy coating.

  • 4

    Place the coated fish on one side of the prepared baking sheet.

  • 5

    Arrange the asparagus spears on the other side of the baking sheet. Drizzle the remaining olive oil over the asparagus and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the asparagus is tender and slightly crispy at the tips.

  • 7

    Remove from the oven and drizzle lemon juice over both the fish and asparagus. Serve warm and enjoy your nutritious meal.

Crispy Baked White Fish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Asparagus

Enjoy a light yet satisfying meal featuring a tender, flaky white fish fillet with a crunchy panko coating, perfectly paired with vibrant, roasted asparagus. Enhanced with a bright lemon finish and a drizzle of olive oil, this dish delivers a delightful mix of textures and flavors that is both nutritious and delicious.

NUTRITION

341kcal
Protein
36.1g
Fat
12.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod)

8 Asparagus Spears

1/3 cup Panko Breadcrumbs

2.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, season the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Pat the fish fillet dry with a paper towel. Brush the fish lightly with a portion of the olive oil (about 0.5 tsp) and then press it into the panko breadcrumbs to form an even, crispy coating.

  • 4

    Place the coated fish on one side of the prepared baking sheet.

  • 5

    Arrange the asparagus spears on the other side of the baking sheet. Drizzle the remaining olive oil over the asparagus and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the asparagus is tender and slightly crispy at the tips.

  • 7

    Remove from the oven and drizzle lemon juice over both the fish and asparagus. Serve warm and enjoy your nutritious meal.