Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Kick start your morning with this protein-packed scramble featuring fluffy egg whites, lean ground turkey, vibrant spinach, and a creamy dollop of low-fat cottage cheese. A hint of olive oil adds a subtle richness while keeping the dish light and energizing, perfect for fueling your morning routine.

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NUTRITION

317kcal
Protein
46.4g
Fat
9.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2.5 ounces lean ground turkey (71g)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until it starts to brown, around 3-4 minutes.

  • 3

    Stir in the raw spinach and allow it to wilt slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to mix the turkey and spinach evenly. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Serve immediately and enjoy this energizing, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Kick start your morning with this protein-packed scramble featuring fluffy egg whites, lean ground turkey, vibrant spinach, and a creamy dollop of low-fat cottage cheese. A hint of olive oil adds a subtle richness while keeping the dish light and energizing, perfect for fueling your morning routine.

NUTRITION

317kcal
Protein
46.4g
Fat
9.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2.5 ounces lean ground turkey (71g)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until it starts to brown, around 3-4 minutes.

  • 3

    Stir in the raw spinach and allow it to wilt slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to mix the turkey and spinach evenly. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Serve immediately and enjoy this energizing, protein-packed breakfast.