Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Savor the flavors of a beautifully crisped salmon fillet paired with tangy, lemon-garlic roasted broccoli. This dish balances rich, buttery salmon with the fresh, vibrant burst of citrus and garlic-infused greens—a perfect, light yet satisfying meal for any time of day.

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NUTRITION

413kcal
Protein
35.3g
Fat
25.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and press lightly to ensure even searing. Cook for about 3-4 minutes until the outside is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached. Remove from heat and set aside.

  • 4

    Preheat your oven to 425°F (220°C). Toss the broccoli florets in a bowl with extra virgin olive oil, minced garlic, lemon juice, and a pinch of salt and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender with slightly crispy edges.

  • 6

    Plate the salmon alongside the roasted broccoli and drizzle any remaining lemon-garlic sauce over the top. Serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Savor the flavors of a beautifully crisped salmon fillet paired with tangy, lemon-garlic roasted broccoli. This dish balances rich, buttery salmon with the fresh, vibrant burst of citrus and garlic-infused greens—a perfect, light yet satisfying meal for any time of day.

NUTRITION

413kcal
Protein
35.3g
Fat
25.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and press lightly to ensure even searing. Cook for about 3-4 minutes until the outside is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached. Remove from heat and set aside.

  • 4

    Preheat your oven to 425°F (220°C). Toss the broccoli florets in a bowl with extra virgin olive oil, minced garlic, lemon juice, and a pinch of salt and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender with slightly crispy edges.

  • 6

    Plate the salmon alongside the roasted broccoli and drizzle any remaining lemon-garlic sauce over the top. Serve immediately.