Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a satisfying blend of crispy baked chicken paired with a light and fluffy whole wheat waffle. The tender, seasoned chicken is baked to perfection with a hint of crispiness, while the waffle provides a wholesome, nutty base that creates an exciting balance of savory flavors and textures.

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NUTRITION

367kcal
Protein
44.9g
Fat
5.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly spray a baking tray with olive oil.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Optionally, you can add your favorite herbs or spices for extra flavor.

  • 3

    Place the seasoned chicken breast on the prepared tray and bake for 18-22 minutes until the internal temperature reaches 165°F and the exterior is slightly crispy.

  • 4

    While the chicken is baking, prepare the waffle batter by sifting 1/3 cup of whole wheat flour and 1/2 teaspoon of baking powder into a bowl.

  • 5

    In a separate bowl, whisk together 1 large egg white and 1/4 cup of unsweetened almond milk until smooth.

  • 6

    Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix to keep the waffle light and fluffy.

  • 7

    Preheat your waffle maker and lightly spray with olive oil. Pour the batter into the waffle maker and cook according to the manufacturer's instructions until the waffle is golden and set.

  • 8

    Remove the waffle and plate it alongside the crispy baked chicken. Serve immediately and enjoy the balance of textures and savory flavors.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a satisfying blend of crispy baked chicken paired with a light and fluffy whole wheat waffle. The tender, seasoned chicken is baked to perfection with a hint of crispiness, while the waffle provides a wholesome, nutty base that creates an exciting balance of savory flavors and textures.

NUTRITION

367kcal
Protein
44.9g
Fat
5.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly spray a baking tray with olive oil.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Optionally, you can add your favorite herbs or spices for extra flavor.

  • 3

    Place the seasoned chicken breast on the prepared tray and bake for 18-22 minutes until the internal temperature reaches 165°F and the exterior is slightly crispy.

  • 4

    While the chicken is baking, prepare the waffle batter by sifting 1/3 cup of whole wheat flour and 1/2 teaspoon of baking powder into a bowl.

  • 5

    In a separate bowl, whisk together 1 large egg white and 1/4 cup of unsweetened almond milk until smooth.

  • 6

    Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix to keep the waffle light and fluffy.

  • 7

    Preheat your waffle maker and lightly spray with olive oil. Pour the batter into the waffle maker and cook according to the manufacturer's instructions until the waffle is golden and set.

  • 8

    Remove the waffle and plate it alongside the crispy baked chicken. Serve immediately and enjoy the balance of textures and savory flavors.