Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap filled with crisp vegetables, creamy hummus, and tender grilled chicken breast. This wrap delivers a delightful mix of textures and flavors, perfect for a balanced lunch that leaves you energized and nourished.

Try 3 days free, then $12.99 / mo.

NUTRITION

569kcal
Protein
42.7g
Fat
15g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

3 tbsp Hummus (45g)

1/2 cup Cooked Chickpeas (82g)

1 cup raw Spinach (30g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup sliced Cucumber (52g)

3 oz Grilled Chicken Breast (85g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Add the cooked chickpeas, followed by a generous layer of raw spinach.

  • 4

    Layer sliced red bell pepper and cucumber on top for crunch and freshness.

  • 5

    Place the grilled chicken breast strips evenly over the vegetables.

  • 6

    Roll the tortilla tightly, tucking in the sides as you go to form a wrap.

  • 7

    Cut the wrap in half if desired and serve immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap filled with crisp vegetables, creamy hummus, and tender grilled chicken breast. This wrap delivers a delightful mix of textures and flavors, perfect for a balanced lunch that leaves you energized and nourished.

NUTRITION

569kcal
Protein
42.7g
Fat
15g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

3 tbsp Hummus (45g)

1/2 cup Cooked Chickpeas (82g)

1 cup raw Spinach (30g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup sliced Cucumber (52g)

3 oz Grilled Chicken Breast (85g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Add the cooked chickpeas, followed by a generous layer of raw spinach.

  • 4

    Layer sliced red bell pepper and cucumber on top for crunch and freshness.

  • 5

    Place the grilled chicken breast strips evenly over the vegetables.

  • 6

    Roll the tortilla tightly, tucking in the sides as you go to form a wrap.

  • 7

    Cut the wrap in half if desired and serve immediately.