Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring creamy cottage cheese, fluffy eggs, and savory turkey bacon, all enhanced with a burst of fresh spinach and tomato. Lightly sautéed in olive oil and finished with a touch of butter and avocado, this dish is both satisfying and perfectly balanced to fuel your morning.

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NUTRITION

468kcal
Protein
36.0g
Fat
30.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g total)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 slices Turkey Bacon (~34g)

1 cup Fresh Spinach (~30g)

1 Small Tomato (~91g)

1/4 Avocado (~50g)

2 teaspoons Olive Oil (~10g)

1/2 teaspoon Unsalted Butter (~2.5g)

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PREPARATION

  • 1

    Beat the eggs in a bowl and season lightly with salt and pepper.

  • 2

    Heat olive oil and butter in a non-stick skillet over medium heat.

  • 3

    Add turkey bacon slices to the skillet and cook until lightly crisp, then remove and chop into pieces.

  • 4

    Sauté the spinach and diced small tomato in the skillet for about 1-2 minutes until just wilted.

  • 5

    Pour in the beaten eggs and let them begin to set, stirring gently.

  • 6

    Fold in the cottage cheese and turkey bacon, and continue to cook until the eggs are softly scrambled.

  • 7

    Remove from heat and gently stir in diced avocado.

  • 8

    Plate the scramble and serve warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring creamy cottage cheese, fluffy eggs, and savory turkey bacon, all enhanced with a burst of fresh spinach and tomato. Lightly sautéed in olive oil and finished with a touch of butter and avocado, this dish is both satisfying and perfectly balanced to fuel your morning.

NUTRITION

468kcal
Protein
36.0g
Fat
30.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g total)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 slices Turkey Bacon (~34g)

1 cup Fresh Spinach (~30g)

1 Small Tomato (~91g)

1/4 Avocado (~50g)

2 teaspoons Olive Oil (~10g)

1/2 teaspoon Unsalted Butter (~2.5g)

PREPARATION

  • 1

    Beat the eggs in a bowl and season lightly with salt and pepper.

  • 2

    Heat olive oil and butter in a non-stick skillet over medium heat.

  • 3

    Add turkey bacon slices to the skillet and cook until lightly crisp, then remove and chop into pieces.

  • 4

    Sauté the spinach and diced small tomato in the skillet for about 1-2 minutes until just wilted.

  • 5

    Pour in the beaten eggs and let them begin to set, stirring gently.

  • 6

    Fold in the cottage cheese and turkey bacon, and continue to cook until the eggs are softly scrambled.

  • 7

    Remove from heat and gently stir in diced avocado.

  • 8

    Plate the scramble and serve warm.