Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and creamy mashed sweet potato. This plate offers a comforting blend of savory and naturally sweet flavors, ideal for a wholesome, nutrient-dense meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

551kcal
Protein
49.2g
Fat
20.8g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Mashed Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Turn the salmon and cook for an additional 3-4 minutes until the interior is just opaque but still moist. Remove from the skillet and let rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes, stirring occasionally, until tender-crisp.

  • 6

    If needed, reheat the mashed sweet potato in a saucepan or microwave until warmed through.

  • 7

    Plate the salmon, arrange the garlic green beans alongside, and serve with a generous scoop of mashed sweet potato.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and creamy mashed sweet potato. This plate offers a comforting blend of savory and naturally sweet flavors, ideal for a wholesome, nutrient-dense meal.

NUTRITION

551kcal
Protein
49.2g
Fat
20.8g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Mashed Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Turn the salmon and cook for an additional 3-4 minutes until the interior is just opaque but still moist. Remove from the skillet and let rest.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and cook for 4-5 minutes, stirring occasionally, until tender-crisp.

  • 6

    If needed, reheat the mashed sweet potato in a saucepan or microwave until warmed through.

  • 7

    Plate the salmon, arrange the garlic green beans alongside, and serve with a generous scoop of mashed sweet potato.