Hearty Spiced Oat Bowl with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Oat Bowl with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Oat Bowl with Berries and Toasted Nuts

Savor a warm bowl of spiced oats enriched with creamy non-fat Greek yogurt and a vibrant mix of seasonal berries, all topped with a crunch of toasted almonds and chia seeds. This dish brings together a comforting texture, aromatic spices, and a balanced blend of nutrients for a wholesome meal experience.

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NUTRITION

495kcal
Protein
31.5g
Fat
15.7g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

200g Non-fat Greek Yogurt

15g Toasted Almonds

70g Mixed Berries

10g Chia Seeds

0.5 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Warm over medium heat, stirring occasionally, until the oats begin to soften, about 3-5 minutes.

  • 2

    Stir in the ground cinnamon to infuse a warm, spiced flavor into the oats.

  • 3

    Transfer the cooked oats into a bowl and top with non-fat Greek yogurt, smoothing it over the warm base.

  • 4

    Scatter the mixed berries evenly over the yogurt.

  • 5

    Sprinkle toasted almonds and chia seeds on top for added crunch and nutritional boost.

  • 6

    Serve immediately and enjoy a satisfying meal that balances creamy textures, fruity bursts, and a hearty crunch.

Hearty Spiced Oat Bowl with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Oat Bowl with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Oat Bowl with Berries and Toasted Nuts

Savor a warm bowl of spiced oats enriched with creamy non-fat Greek yogurt and a vibrant mix of seasonal berries, all topped with a crunch of toasted almonds and chia seeds. This dish brings together a comforting texture, aromatic spices, and a balanced blend of nutrients for a wholesome meal experience.

NUTRITION

495kcal
Protein
31.5g
Fat
15.7g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

200g Non-fat Greek Yogurt

15g Toasted Almonds

70g Mixed Berries

10g Chia Seeds

0.5 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Warm over medium heat, stirring occasionally, until the oats begin to soften, about 3-5 minutes.

  • 2

    Stir in the ground cinnamon to infuse a warm, spiced flavor into the oats.

  • 3

    Transfer the cooked oats into a bowl and top with non-fat Greek yogurt, smoothing it over the warm base.

  • 4

    Scatter the mixed berries evenly over the yogurt.

  • 5

    Sprinkle toasted almonds and chia seeds on top for added crunch and nutritional boost.

  • 6

    Serve immediately and enjoy a satisfying meal that balances creamy textures, fruity bursts, and a hearty crunch.