Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying gluten-free breakfast featuring fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and creamy avocado, all enhanced by a hint of olive oil. This vibrant dish balances lean protein with healthy fats, delivering a nourishing start to your day.

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NUTRITION

382kcal
Protein
30.4g
Fat
27.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 145g)

1 turkey sausage link (56g)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add the turkey sausage (sliced if preferred) to warm through, followed by the fresh spinach.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully cooked and spinach is wilted.

  • 5

    Plate the scramble and top with sliced or diced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying gluten-free breakfast featuring fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and creamy avocado, all enhanced by a hint of olive oil. This vibrant dish balances lean protein with healthy fats, delivering a nourishing start to your day.

NUTRITION

382kcal
Protein
30.4g
Fat
27.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 145g)

1 turkey sausage link (56g)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add the turkey sausage (sliced if preferred) to warm through, followed by the fresh spinach.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully cooked and spinach is wilted.

  • 5

    Plate the scramble and top with sliced or diced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.