Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, protein-packed lunch featuring tender, grilled chicken breast marinated in a zesty lemon garlic blend, served alongside nutty quinoa and crisp steamed broccoli. This gluten- and dairy-free meal offers a delightful balance of tangy, savory, and fresh flavors with every bite.

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NUTRITION

429kcal
Protein
34.3g
Fat
19g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, salt, and pepper for the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side until fully cooked and char marks appear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the chicken with a serving of quinoa and steamed broccoli. Optionally drizzle a little extra lemon juice or olive oil on the broccoli for added flavor.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, protein-packed lunch featuring tender, grilled chicken breast marinated in a zesty lemon garlic blend, served alongside nutty quinoa and crisp steamed broccoli. This gluten- and dairy-free meal offers a delightful balance of tangy, savory, and fresh flavors with every bite.

NUTRITION

429kcal
Protein
34.3g
Fat
19g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, salt, and pepper for the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side until fully cooked and char marks appear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the chicken with a serving of quinoa and steamed broccoli. Optionally drizzle a little extra lemon juice or olive oil on the broccoli for added flavor.