Name: Pan-Seared Garlic Shrimp with Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley; Salt and Black Pepper to taste

Pan-Seared Garlic Shrimp with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Shrimp with Fluffy Brown Rice

Savor the delightful combination of succulent, pan-seared garlic shrimp paired with fluffy brown rice. This dish boasts a light yet satisfying touch of citrus and herbs that brighten every bite. A perfect balance of textures and a simple yet sophisticated flavor profile make this meal a versatile option for any time of the day.

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NUTRITION

Protein

39.1g

Fat

7.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

1
Rinse and pat dry the shrimp. Season lightly with salt and black pepper.
2
Bring a small pot of water to a boil and prepare your cooked brown rice if not pre-cooked.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add minced garlic to the skillet and stir for about 30 seconds until fragrant.
5
Place the shrimp in the skillet in a single layer and cook for approximately 2 minutes per side, or until they turn pink and opaque.
6
Squeeze lemon juice over the shrimp during the last minute of cooking.
7
Plate the shrimp over the warm brown rice, and garnish with fresh parsley.
8
Serve immediately and enjoy your nutritious and flavorful meal.