Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, wholesome breakfast featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and paired with tender roasted sweet potato. Finished off with a drizzle of extra virgin olive oil, this dish delights with a balance of savory and naturally sweet flavors, providing a bright start to your day.

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NUTRITION

395kcal
Protein
34.2g
Fat
16.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

2 teaspoons extra virgin olive oil (~9g total)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato thoroughly and pierce it a few times with a fork. Roast it on a baking tray for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook until they begin to brown.

  • 3

    Add the egg whites to the skillet. Gently scramble together with the cooked turkey sausage, stirring occasionally.

  • 4

    Once the eggs are starting to set, add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Drizzle the extra virgin olive oil over the scramble for added flavor and healthy fats.

  • 6

    When the sweet potato is roasted to perfection, slice it and serve alongside the scramble. Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, wholesome breakfast featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and paired with tender roasted sweet potato. Finished off with a drizzle of extra virgin olive oil, this dish delights with a balance of savory and naturally sweet flavors, providing a bright start to your day.

NUTRITION

395kcal
Protein
34.2g
Fat
16.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

2 teaspoons extra virgin olive oil (~9g total)

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato thoroughly and pierce it a few times with a fork. Roast it on a baking tray for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook until they begin to brown.

  • 3

    Add the egg whites to the skillet. Gently scramble together with the cooked turkey sausage, stirring occasionally.

  • 4

    Once the eggs are starting to set, add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Drizzle the extra virgin olive oil over the scramble for added flavor and healthy fats.

  • 6

    When the sweet potato is roasted to perfection, slice it and serve alongside the scramble. Enjoy your balanced, protein-packed breakfast!