Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and tender steamed broccoli. This balanced meal offers a harmonious blend of lean protein, fiber-rich veggies, and healthy fats, making it an ideal mid-day refuel.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Steam broccoli until tender, about 4-5 minutes, ensuring it remains bright green.

  • 6

    Toss the cooked quinoa with a teaspoon of olive oil to add a hint of healthy fat and flavor.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and tender steamed broccoli. This balanced meal offers a harmonious blend of lean protein, fiber-rich veggies, and healthy fats, making it an ideal mid-day refuel.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Steam broccoli until tender, about 4-5 minutes, ensuring it remains bright green.

  • 6

    Toss the cooked quinoa with a teaspoon of olive oil to add a hint of healthy fat and flavor.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your balanced meal.