Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant plate featuring perfectly seared salmon atop a luscious bed of garlicky green beans and velvety cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a clean, satisfying balance of flavors with a bright herbal accent, perfect for a wholesome dinner that nourishes both body and soul.

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NUTRITION

509kcal
Protein
43.8g
Fat
27.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and place the salmon skin-side down (if applicable). Sear for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 4

    In a small pan, heat the remaining olive oil with minced garlic. Add the green beans and sauté for 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 5

    Drain the cauliflower and mash it with the Greek yogurt and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant plate featuring perfectly seared salmon atop a luscious bed of garlicky green beans and velvety cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a clean, satisfying balance of flavors with a bright herbal accent, perfect for a wholesome dinner that nourishes both body and soul.

NUTRITION

509kcal
Protein
43.8g
Fat
27.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and place the salmon skin-side down (if applicable). Sear for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes.

  • 4

    In a small pan, heat the remaining olive oil with minced garlic. Add the green beans and sauté for 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 5

    Drain the cauliflower and mash it with the Greek yogurt and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.