Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

Enjoy a satisfying dinner featuring a crispy baked chicken breast coated in light panko breadcrumbs and bound with egg white, drizzled with a sticky, sweet, and spicy sauce made from honey, sriracha, and a touch of soy sauce. Served with a side of perfectly steamed broccoli, this dish delivers a delightful crunch, tangy sauce, and nutrient-packed greens for a well-balanced meal.

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NUTRITION

393kcal
Protein
38.7g
Fat
10.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1 tsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly pound to an even thickness if desired.

  • 3

    In a shallow dish, mix the panko breadcrumbs. In a separate bowl, whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, ensuring it’s well coated, then press it into the panko, coating all sides.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Lightly drizzle or brush the chicken with olive oil for extra crispiness.

  • 6

    Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F and the coating is golden brown.

  • 7

    While the chicken bakes, steam the broccoli until tender yet still bright green, about 5-7 minutes.

  • 8

    In a small saucepan, combine the honey, sriracha sauce, and soy sauce. Heat over low heat, stirring until the mixture is warm and slightly thickened to create a sticky glaze.

  • 9

    Once the chicken is done, drizzle the sticky sauce over the crispy chicken or serve it on the side for dipping.

  • 10

    Plate the chicken with a generous serving of steamed broccoli and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

Enjoy a satisfying dinner featuring a crispy baked chicken breast coated in light panko breadcrumbs and bound with egg white, drizzled with a sticky, sweet, and spicy sauce made from honey, sriracha, and a touch of soy sauce. Served with a side of perfectly steamed broccoli, this dish delivers a delightful crunch, tangy sauce, and nutrient-packed greens for a well-balanced meal.

NUTRITION

393kcal
Protein
38.7g
Fat
10.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1 tsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly pound to an even thickness if desired.

  • 3

    In a shallow dish, mix the panko breadcrumbs. In a separate bowl, whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, ensuring it’s well coated, then press it into the panko, coating all sides.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Lightly drizzle or brush the chicken with olive oil for extra crispiness.

  • 6

    Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F and the coating is golden brown.

  • 7

    While the chicken bakes, steam the broccoli until tender yet still bright green, about 5-7 minutes.

  • 8

    In a small saucepan, combine the honey, sriracha sauce, and soy sauce. Heat over low heat, stirring until the mixture is warm and slightly thickened to create a sticky glaze.

  • 9

    Once the chicken is done, drizzle the sticky sauce over the crispy chicken or serve it on the side for dipping.

  • 10

    Plate the chicken with a generous serving of steamed broccoli and enjoy your balanced, flavorful meal.