Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Savor the hearty blend of lean ground beef and earthy mushrooms tossed with whole wheat pasta in a light, creamy sauce enhanced by aromatic garlic and onions. This dish strikes a perfect balance between comfort and nutrition, delivering robust flavor in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
33.9g
Fat
13.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

2 ounces Whole Wheat Pasta (dry)

1 cup Sliced Mushrooms

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

Optional: 2 tablespoons Fresh Parsley

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until it's browned and cooked through.

  • 4

    Mix in the sliced mushrooms and continue to sauté for 3-4 minutes until the mushrooms are tender.

  • 5

    Stir the cooked pasta into the skillet, combining thoroughly with the beef and mushroom mixture. Season with salt and pepper.

  • 6

    Optionally, garnish with fresh parsley for added flavor and color before serving.

Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Savor the hearty blend of lean ground beef and earthy mushrooms tossed with whole wheat pasta in a light, creamy sauce enhanced by aromatic garlic and onions. This dish strikes a perfect balance between comfort and nutrition, delivering robust flavor in every bite.

NUTRITION

446kcal
Protein
33.9g
Fat
13.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

2 ounces Whole Wheat Pasta (dry)

1 cup Sliced Mushrooms

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

Optional: 2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until it's browned and cooked through.

  • 4

    Mix in the sliced mushrooms and continue to sauté for 3-4 minutes until the mushrooms are tender.

  • 5

    Stir the cooked pasta into the skillet, combining thoroughly with the beef and mushroom mixture. Season with salt and pepper.

  • 6

    Optionally, garnish with fresh parsley for added flavor and color before serving.