Name: Hearty Beef and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Beef Stew Meat; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 1/2 cup Diced Tomatoes; 1 clove Garlic; 1 cup Beef Broth; 1/2 small Potato; 1 cup Spinach; 1 tsp Olive Oil; 1 Bay Leaf; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Soup

Savor a comforting bowl of hearty beef and vegetable soup that delivers a well-balanced symphony of tender beef, fresh vegetables, and aromatic herbs. This warming meal is perfect for any time of day, making it a nourishing choice for breakfast, lunch, or dinner.

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NUTRITION

Protein

35.7g

Fat

24.0g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 cup Diced Tomatoes

1 clove Garlic

1 cup Beef Broth

1/2 small Potato

1 cup Spinach

1 tsp Olive Oil

1 Bay Leaf

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the beef stew meat and sear until browned on all sides.
3
Stir in chopped carrot, celery, and quartered onion, cooking until they start to soften.
4
Add the garlic and sauté for an additional minute until fragrant.
5
Pour in the beef broth and add the diced tomatoes and potato. Stir in the bay leaf.
6
Bring the mixture to a simmer, reduce heat, and let it cook for about 20-25 minutes until the vegetables are tender and the beef is cooked through.
7
Add the spinach during the last 5 minutes of cooking and season with salt and black pepper to taste.
8
Remove the bay leaf before serving and enjoy your comforting bowl of soup.