Hearty Turkey Sausage and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Veggie Frittata

A versatile and nutrient-packed frittata featuring savory turkey sausage, fluffy eggs, and a medley of colorful vegetables. This dish is perfect any time of day and offers a balanced blend of protein and vitamins to fuel your day.

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NUTRITION

269kcal
Protein
20g
Fat
16.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3 Large Eggs

1/2 cup chopped Red Bell Pepper

1/4 cup diced Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat.

  • 3

    Add the diced onion and chopped red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Crumble the turkey sausage into the skillet and cook until slightly browned.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    In a bowl, beat the eggs with a pinch of salt and pepper. Pour the eggs evenly over the sausage and vegetables.

  • 7

    Allow the mixture to cook on the stovetop for 2 minutes until the edges start to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the eggs are fully set but still moist.

  • 9

    Remove from oven, let it cool slightly, slice, and serve warm.

Hearty Turkey Sausage and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Veggie Frittata

A versatile and nutrient-packed frittata featuring savory turkey sausage, fluffy eggs, and a medley of colorful vegetables. This dish is perfect any time of day and offers a balanced blend of protein and vitamins to fuel your day.

NUTRITION

269kcal
Protein
20g
Fat
16.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3 Large Eggs

1/2 cup chopped Red Bell Pepper

1/4 cup diced Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat.

  • 3

    Add the diced onion and chopped red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Crumble the turkey sausage into the skillet and cook until slightly browned.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    In a bowl, beat the eggs with a pinch of salt and pepper. Pour the eggs evenly over the sausage and vegetables.

  • 7

    Allow the mixture to cook on the stovetop for 2 minutes until the edges start to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the eggs are fully set but still moist.

  • 9

    Remove from oven, let it cool slightly, slice, and serve warm.