Fresh Tuna and Crisp Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crisp Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crisp Vegetable Bowl

Enjoy a refreshing bowl with tender tuna, a perfectly hard-boiled egg, and a medley of crisp vegetables, all dressed lightly with olive oil and a splash of lemon. This dish is light yet satisfying, balancing protein and vibrant flavors for a versatile meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
42.1g
Fat
20.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (drained)

1 Large Hard-Boiled Egg

2 cups Mixed Greens

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/4 cup Shredded Carrots

1/4 cup Diced Bell Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a bowl.

  • 2

    Peel and slice the hard-boiled egg, then add it to the bowl.

  • 3

    In a separate large bowl, combine mixed greens, chopped cucumber, halved cherry tomatoes, shredded carrots, and diced bell pepper.

  • 4

    Add the tuna and egg slices to the vegetables.

  • 5

    Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.

  • 6

    Toss gently until all ingredients are evenly coated, and serve immediately.

Fresh Tuna and Crisp Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crisp Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crisp Vegetable Bowl

Enjoy a refreshing bowl with tender tuna, a perfectly hard-boiled egg, and a medley of crisp vegetables, all dressed lightly with olive oil and a splash of lemon. This dish is light yet satisfying, balancing protein and vibrant flavors for a versatile meal.

NUTRITION

404kcal
Protein
42.1g
Fat
20.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (drained)

1 Large Hard-Boiled Egg

2 cups Mixed Greens

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/4 cup Shredded Carrots

1/4 cup Diced Bell Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and place it in a bowl.

  • 2

    Peel and slice the hard-boiled egg, then add it to the bowl.

  • 3

    In a separate large bowl, combine mixed greens, chopped cucumber, halved cherry tomatoes, shredded carrots, and diced bell pepper.

  • 4

    Add the tuna and egg slices to the vegetables.

  • 5

    Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.

  • 6

    Toss gently until all ingredients are evenly coated, and serve immediately.