Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

A hearty, vibrant dish featuring crispy sweet potato cubes, savory turkey sausage, and nutrient-packed greens, all crowned with perfectly fried eggs. This recipe harmonizes the sweet-earthy flavor of roasted sweet potato with the rich umami of sausage and the fresh burst of kale and red onion sauté, creating an energizing meal that’s both satisfying and balanced.

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NUTRITION

386kcal
Protein
26g
Fat
17.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1 Turkey Sausage link (approx. 3 oz, 85g)

1 cup chopped Kale (67g)

1/4 cup diced Red Onion (40g)

2 teaspoons Olive Oil (approx. 9g total)

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the diced sweet potato and a pinch of salt; cook for about 10 minutes, stirring occasionally until the cubes become golden and tender.

  • 3

    Add the diced red onion and minced garlic to the sweet potato. Sauté for an additional 2-3 minutes until the onion softens.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the turkey sausage. Cook it until browned on all sides, then crumble or slice it as preferred. Mix with the sweet potato hash.

  • 5

    Add the chopped kale to the hash, stirring until the greens wilt, about 1-2 minutes.

  • 6

    In the same or a clean pan, fry the eggs to your liking (sunny side up or over-easy).

  • 7

    Plate a portion of the sweet potato hash with turkey sausage and greens, and top with the fried eggs. Serve warm.

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

A hearty, vibrant dish featuring crispy sweet potato cubes, savory turkey sausage, and nutrient-packed greens, all crowned with perfectly fried eggs. This recipe harmonizes the sweet-earthy flavor of roasted sweet potato with the rich umami of sausage and the fresh burst of kale and red onion sauté, creating an energizing meal that’s both satisfying and balanced.

NUTRITION

386kcal
Protein
26g
Fat
17.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1 Turkey Sausage link (approx. 3 oz, 85g)

1 cup chopped Kale (67g)

1/4 cup diced Red Onion (40g)

2 teaspoons Olive Oil (approx. 9g total)

1 clove Garlic, minced

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the diced sweet potato and a pinch of salt; cook for about 10 minutes, stirring occasionally until the cubes become golden and tender.

  • 3

    Add the diced red onion and minced garlic to the sweet potato. Sauté for an additional 2-3 minutes until the onion softens.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the turkey sausage. Cook it until browned on all sides, then crumble or slice it as preferred. Mix with the sweet potato hash.

  • 5

    Add the chopped kale to the hash, stirring until the greens wilt, about 1-2 minutes.

  • 6

    In the same or a clean pan, fry the eggs to your liking (sunny side up or over-easy).

  • 7

    Plate a portion of the sweet potato hash with turkey sausage and greens, and top with the fried eggs. Serve warm.