Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy this hearty meal featuring tender, oven-baked chicken with a deliciously crispy exterior paired with soft, wholesome whole wheat biscuits. The combination of lightly seasoned chicken and freshly baked biscuits creates a comforting dish perfect for any time of day.

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NUTRITION

543kcal
Protein
57g
Fat
12g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

1/2 cup Whole Wheat Flour

1 teaspoon Baking Powder

1/3 cup Skim Milk

1 Egg White

2 tablespoons Seasoned Breadcrumbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper. Press the chicken into the seasoned breadcrumbs to create a crispy coating.

  • 3

    Place the chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the biscuit dough. In a mixing bowl, combine whole wheat flour and baking powder. Stir in skim milk and egg white until a soft dough forms.

  • 5

    Turn the dough out onto a lightly floured surface and knead briefly. Pat the dough into a 1-inch thick round and cut into biscuits.

  • 6

    Place the biscuits on a separate baking sheet and bake in the oven for 12-15 minutes until they are lightly golden and fluffy.

  • 7

    Serve the crispy baked chicken alongside the warm, fluffy whole wheat biscuits. Enjoy your balanced and comforting meal!

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy this hearty meal featuring tender, oven-baked chicken with a deliciously crispy exterior paired with soft, wholesome whole wheat biscuits. The combination of lightly seasoned chicken and freshly baked biscuits creates a comforting dish perfect for any time of day.

NUTRITION

543kcal
Protein
57g
Fat
12g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

1/2 cup Whole Wheat Flour

1 teaspoon Baking Powder

1/3 cup Skim Milk

1 Egg White

2 tablespoons Seasoned Breadcrumbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper. Press the chicken into the seasoned breadcrumbs to create a crispy coating.

  • 3

    Place the chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the biscuit dough. In a mixing bowl, combine whole wheat flour and baking powder. Stir in skim milk and egg white until a soft dough forms.

  • 5

    Turn the dough out onto a lightly floured surface and knead briefly. Pat the dough into a 1-inch thick round and cut into biscuits.

  • 6

    Place the biscuits on a separate baking sheet and bake in the oven for 12-15 minutes until they are lightly golden and fluffy.

  • 7

    Serve the crispy baked chicken alongside the warm, fluffy whole wheat biscuits. Enjoy your balanced and comforting meal!