Pan-Seared Chicken with Creamy Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mushrooms

Enjoy tender pan-seared chicken breast paired with savory, creamy garlic mushrooms. This dish combines the comforting richness of a light cream sauce with earthy mushrooms and aromatic garlic, delivering a balanced plate that’s both satisfying and suitable for your nutritional goals.

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NUTRITION

326kcal
Protein
43g
Fat
14.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced White Mushrooms

2 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Low-Fat Cream

1/4 cup Chicken Broth

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes per side until golden and the internal temperature reaches 165°F. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add the remaining olive oil and then the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the sliced mushrooms and cook for about 3-4 minutes until they begin to soften and release their moisture.

  • 6

    Pour in the chicken broth and low-fat cream, stirring well to combine, and allow the mixture to simmer for 2-3 minutes until slightly thickened.

  • 7

    Return the seared chicken to the skillet, spooning some of the creamy mushroom sauce over it, and let it heat through for another minute.

  • 8

    Garnish with freshly chopped parsley before serving.

Pan-Seared Chicken with Creamy Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mushrooms

Enjoy tender pan-seared chicken breast paired with savory, creamy garlic mushrooms. This dish combines the comforting richness of a light cream sauce with earthy mushrooms and aromatic garlic, delivering a balanced plate that’s both satisfying and suitable for your nutritional goals.

NUTRITION

326kcal
Protein
43g
Fat
14.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced White Mushrooms

2 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Low-Fat Cream

1/4 cup Chicken Broth

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes per side until golden and the internal temperature reaches 165°F. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add the remaining olive oil and then the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the sliced mushrooms and cook for about 3-4 minutes until they begin to soften and release their moisture.

  • 6

    Pour in the chicken broth and low-fat cream, stirring well to combine, and allow the mixture to simmer for 2-3 minutes until slightly thickened.

  • 7

    Return the seared chicken to the skillet, spooning some of the creamy mushroom sauce over it, and let it heat through for another minute.

  • 8

    Garnish with freshly chopped parsley before serving.