Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, crunchy bell peppers, sweet cherry tomatoes, and a hint of caramelized onion. Paired with a dollop of lowfat cottage cheese, a slice of whole wheat toast, creamy avocado, and a drizzle of olive oil for added richness, this meal offers a balanced start to your day with vibrant flavors and textures.

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NUTRITION

390kcal
Protein
34.2g
Fat
13.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup lowfat cottage cheese (113g)

1 cup fresh spinach

1/2 cup diced bell pepper (75g)

1/4 cup chopped onion (40g)

1 serving cherry tomatoes (80g)

1 slice whole wheat bread (28g)

1/4 portion avocado (50g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the chopped onion and diced bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and cherry tomatoes; stir until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are cooked through, about 3-4 minutes.

  • 6

    Remove the skillet from heat and fold in the lowfat cottage cheese, mixing just until combined.

  • 7

    Toast the whole wheat bread until golden.

  • 8

    Plate the scramble alongside the toast, and top with sliced pieces of avocado.

  • 9

    Drizzle with a little extra olive oil if desired, then serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, crunchy bell peppers, sweet cherry tomatoes, and a hint of caramelized onion. Paired with a dollop of lowfat cottage cheese, a slice of whole wheat toast, creamy avocado, and a drizzle of olive oil for added richness, this meal offers a balanced start to your day with vibrant flavors and textures.

NUTRITION

390kcal
Protein
34.2g
Fat
13.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup lowfat cottage cheese (113g)

1 cup fresh spinach

1/2 cup diced bell pepper (75g)

1/4 cup chopped onion (40g)

1 serving cherry tomatoes (80g)

1 slice whole wheat bread (28g)

1/4 portion avocado (50g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the chopped onion and diced bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and cherry tomatoes; stir until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are cooked through, about 3-4 minutes.

  • 6

    Remove the skillet from heat and fold in the lowfat cottage cheese, mixing just until combined.

  • 7

    Toast the whole wheat bread until golden.

  • 8

    Plate the scramble alongside the toast, and top with sliced pieces of avocado.

  • 9

    Drizzle with a little extra olive oil if desired, then serve immediately.