Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (128g); 0.75 cup cooked Quinoa (130g); 1.5 cup Broccoli (130g); 1 tsp Extra Virgin Olive Oil (5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This plate offers a delightful medley of textures and flavors that satisfy your palate while aligning with your nutrition goals.

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NUTRITION

Protein

37.7g

Fat

11.1g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

0.75 cup cooked Quinoa (130g)

1.5 cup Broccoli (130g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.
6
Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.
7
Plate the sliced grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced meal!