Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic mashed cauliflower. This vibrant dinner combines rich, savory flavors with a light, nutrient-packed profile that leaves you feeling satisfied and energized.

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NUTRITION

447kcal
Protein
38.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups steamed Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes on each side until cooked through and a golden crust forms.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the chopped cauliflower until soft, roughly 8-10 minutes. Transfer to a bowl, add the garlic, olive oil, salt, and pepper, then mash until creamy. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic mashed cauliflower. This vibrant dinner combines rich, savory flavors with a light, nutrient-packed profile that leaves you feeling satisfied and energized.

NUTRITION

447kcal
Protein
38.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups steamed Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes on each side until cooked through and a golden crust forms.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the chopped cauliflower until soft, roughly 8-10 minutes. Transfer to a bowl, add the garlic, olive oil, salt, and pepper, then mash until creamy. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.