Fresh Tuna and Rice Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Rice Bowl with Creamy Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Rice Bowl with Creamy Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring tender sashimi-grade tuna, perfectly complemented by a bed of fluffy rice, creamy avocado, and a mix of crunchy vegetables. This dish invites you to experience flavors and textures that meld harmoniously in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
33.8g
Fat
8.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Sashimi-Grade Tuna

1/2 cup Cooked White Rice

1/4 medium Avocado

1/4 cup Shredded Carrot

1/4 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the rice according to package instructions if not already cooked.

  • 2

    Dice the avocado, shred the carrot, and dice both the cucumber and red bell pepper.

  • 3

    Slice the sashimi-grade tuna into bite-sized cubes for easy eating.

  • 4

    In a bowl, combine the cooked rice with the diced avocado and chopped vegetables.

  • 5

    Gently fold in the tuna cubes, being careful not to break them apart.

  • 6

    Drizzle the low sodium soy sauce evenly over the bowl for a light seasoning.

  • 7

    Mix lightly to distribute the flavors and serve immediately.

Fresh Tuna and Rice Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Rice Bowl with Creamy Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Rice Bowl with Creamy Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring tender sashimi-grade tuna, perfectly complemented by a bed of fluffy rice, creamy avocado, and a mix of crunchy vegetables. This dish invites you to experience flavors and textures that meld harmoniously in every bite.

NUTRITION

348kcal
Protein
33.8g
Fat
8.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Sashimi-Grade Tuna

1/2 cup Cooked White Rice

1/4 medium Avocado

1/4 cup Shredded Carrot

1/4 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the rice according to package instructions if not already cooked.

  • 2

    Dice the avocado, shred the carrot, and dice both the cucumber and red bell pepper.

  • 3

    Slice the sashimi-grade tuna into bite-sized cubes for easy eating.

  • 4

    In a bowl, combine the cooked rice with the diced avocado and chopped vegetables.

  • 5

    Gently fold in the tuna cubes, being careful not to break them apart.

  • 6

    Drizzle the low sodium soy sauce evenly over the bowl for a light seasoning.

  • 7

    Mix lightly to distribute the flavors and serve immediately.