Pan-Seared Steak with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccolini

Enjoy a deliciously simple and balanced meal featuring a perfectly pan-seared beef steak paired with tender roasted broccolini. The combination of savory, juicy steak and lightly crisped greens, finished with a drizzle of olive oil and a sprinkle of salt and pepper, creates a satisfying dish that's both flavorful and nutritious.

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NUTRITION

373kcal
Protein
36.8g
Fat
24.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Broccolini

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Allow the steak to come to room temperature by resting it for about 15 minutes before cooking.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 3

    Lightly pat the steak dry with paper towels; season generously with salt and black pepper on both sides.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your desired doneness.

  • 5

    While the steak rests after cooking, trim the ends of the broccolini and toss with olive oil, salt, and a tiny bit of black pepper.

  • 6

    Roast the broccolini in a preheated oven at 425°F for about 10 minutes, or until tender and slightly charred, stirring halfway.

  • 7

    Slice the steak against the grain and serve it alongside the roasted broccolini.

Pan-Seared Steak with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccolini

Enjoy a deliciously simple and balanced meal featuring a perfectly pan-seared beef steak paired with tender roasted broccolini. The combination of savory, juicy steak and lightly crisped greens, finished with a drizzle of olive oil and a sprinkle of salt and pepper, creates a satisfying dish that's both flavorful and nutritious.

NUTRITION

373kcal
Protein
36.8g
Fat
24.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Broccolini

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Allow the steak to come to room temperature by resting it for about 15 minutes before cooking.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 3

    Lightly pat the steak dry with paper towels; season generously with salt and black pepper on both sides.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your desired doneness.

  • 5

    While the steak rests after cooking, trim the ends of the broccolini and toss with olive oil, salt, and a tiny bit of black pepper.

  • 6

    Roast the broccolini in a preheated oven at 425°F for about 10 minutes, or until tender and slightly charred, stirring halfway.

  • 7

    Slice the steak against the grain and serve it alongside the roasted broccolini.